Helping you to workout at home
Sign up for our newsletter
Get new videos & top rated home exercise products direct to your inbox
– The Benefits of Home Exercise –
A cost effective alternative to gym sessions
The NHS recommends that you should aim to do at least 150 minutes of moderate exercise a week. Home workouts are a great way to incorporate strenthening and balancing exercises into your routine when you’re unable to hit the gym.
Pick a different exercise daily
You’re not bound by one type of exercise, so it’s easier to work on different muscle groups. Whether it’s yoga or free weights, there’s something for everyone
Work out when it suits you
The best thing about exercising at home is the flexibility it gives you. From working out in the evening to doing a quick 15 minute workout to burn some extra calories on the weekend, you make all the decisions
